Add the rest of the onions and sprinkle with turmeric. "It is known for being anti-inflammatory, antimicrobial, and adds a beautiful golden color to food." You can jazz up a standard weeknight dinner with the spice. You take certain other prescription medications. Per serving: 71 calories, 6 g fat (1 g saturated), 4 g carbs, 56 mg sodium, 1 g sugar, 1 g fiber, 2 g protein. Try it: Instant Pot Turmeric Chicken and Vegetables, Per serving: 320 calories, 17 g fat (14 g saturated), 10 g carbs, 4 g sugar, 454 mg sodium, 4 g fiber, 28 g protein. The most severe side effects can include an upset stomach, bruising, clotting issues and gallbladder problems.25 nov. As a rule of thumb, 15 to 20 mg of turmeric per pound of body weight is the recommended dog dosage. Other members of the ginger family contain curcuminoids, including curcumin, but in much smaller amounts than that found in turmeric. To give a uniform color to the turmeric powder after blending. Its often used in dishes like curry, soups, and roasted meat. 2. How many teaspoons of turmeric should I have a day? In fact, they know that just one teaspoon per day of this Queen of all spices, which has been prevalent in natural medicine for some 4,000 years, will help keep inflammation, pain, toxins and even some cancers at bay. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6f\/Include-Turmeric-in-Your-Diet-Step-1-Version-3.jpg\/v4-460px-Include-Turmeric-in-Your-Diet-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/6f\/Include-Turmeric-in-Your-Diet-Step-1-Version-3.jpg\/aid711614-v4-728px-Include-Turmeric-in-Your-Diet-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"